20.3 km | 01:55:03 | 05:40/km日期: 2017-03-30 07:26 - 卡路里: 1291 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 68%
Pace: 05'28" / 05'13" / 05'14" / 05'05" / 05'05" / 05'03" / 05'16" / 05'19" / 05'22" / 05'21" / 05'17" / 10'26" / 05'20" / 05'27" / 05'18" / 06'35" / 05'39" / 05'41" / 05'21" / 06'07" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'10") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'05" (+00'03") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'16" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'16" (+00'14") | 1000 / 11000 |
| 12 | | 10'25" (+05'23") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'17" (+00'15") | 1000 / 15000 |
| 16 | | 06'35" (+01'33") | 1000 / 16000 |
| 17 | | 05'38" (+00'36") | 1000 / 17000 |
| 18 | | 05'40" (+00'38") | 1000 / 18000 |
| 19 | | 05'20" (+00'18") | 1000 / 19000 |
| 20 | | 06'07" (+01'05") | 1000 / 20000 |
| 21 | | 05'19" (+00'17") | 271 / 20271 |
3月累積里程 :
212.33 km 
Mizuno Spark 2 累積 :
1176.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'13" | 00:10'41" |
| 3 | 05'14" | 00:15'55" |
| 4 | 05'05" | 00:21'00" |
| 5 | 05'05" | 00:26'05" |
| 6 | 05'03" | 00:31'08" |
| 7 | 05'16" | 00:36'24" |
| 8 | 05'19" | 00:41'43" |
| 9 | 05'22" | 00:47'05" |
| 10 | 05'21" | 00:52'26" |
| 11 | 05'17" | 00:57'43" |
| 12 | 10'26" | 01:08'09" |
| 13 | 05'20" | 01:13'29" |
| 14 | 05'27" | 01:18'56" |
| 15 | 05'18" | 01:24'14" |
| 16 | 06'35" | 01:30'49" |
| 17 | 05'39" | 01:36'28" |
| 18 | 05'41" | 01:42'09" |
| 19 | 05'21" | 01:47'30" |
| 20 | 06'07" | 01:53'37" |
| 20.3 | 05'19" | 01:55'04" |
展開計圈分析
留言 
