31.5 km | 03:35:08 | 06:49/km日期: 2013-11-02 06:30 - 總爬升: 402 m - 卡路里: 1927 Cal - 溫度: 25°C - 濕度: 74%
Pace: 08'10" / 07'03" / 07'08" / 07'32" / 07'12" / 07'13" / 07'16" / 07'22" / 08'38" / 07'54" / 07'25" / 06'47" / 08'01" / 06'14" / 06'44" / 07'02" / 06'07" / 06'17" / 06'12" / 09'56" / 06'26" / 06'59" / 06'31" / 06'29" / 06'03" / 05'58" / 05'52" / 06'23" / 05'32" / 05'30" / 05'23" / 05'01" /
11月累積里程 : 581.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'03" | 00:15'13" |
| 3 | 07'08" | 00:22'21" |
| 4 | 07'32" | 00:29'53" |
| 5 | 07'12" | 00:37'05" |
| 6 | 07'13" | 00:44'18" |
| 7 | 07'16" | 00:51'34" |
| 8 | 07'22" | 00:58'56" |
| 9 | 08'38" | 01:07'34" |
| 10 | 07'54" | 01:15'28" |
| 11 | 07'25" | 01:22'53" |
| 12 | 06'47" | 01:29'40" |
| 13 | 08'01" | 01:37'41" |
| 14 | 06'14" | 01:43'55" |
| 15 | 06'44" | 01:50'39" |
| 16 | 07'02" | 01:57'41" |
| 17 | 06'07" | 02:03'48" |
| 18 | 06'17" | 02:10'05" |
| 19 | 06'12" | 02:16'17" |
| 20 | 09'56" | 02:26'13" |
| 21 | 06'26" | 02:32'39" |
| 22 | 06'59" | 02:39'38" |
| 23 | 06'31" | 02:46'09" |
| 24 | 06'29" | 02:52'38" |
| 25 | 06'03" | 02:58'41" |
| 26 | 05'58" | 03:04'39" |
| 27 | 05'52" | 03:10'31" |
| 28 | 06'23" | 03:16'54" |
| 29 | 05'32" | 03:22'26" |
| 30 | 05'30" | 03:27'56" |
| 31 | 05'23" | 03:33'19" |
| 31.5 | 05'10" | 03:35'45" |
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