21.6 km | 01:55:18 | 05:20/km日期: 2017-04-01 14:37 - 地點: 東寧國小 - 天氣: 多雲 - 平均心率: 128 - 卡路里: 1167 Cal - 總步數: 20661 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'14" / 05'37" / 05'41" / 05'50" / 05'46" / 05'16" / 05'23" / 05'45" / 05'22" / 04'53" / 04'49" / 05'05" / 05'01" / 05'10" / 05'22" / 05'08" / 05'19" / 05'15" / 05'16" / 04'57" / 05'08" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'25") | 1005 / 1005 | 184 / 87 |
| 2 | | 05'35" (+00'49") | 1003 / 2009 | 183 / 97 |
| 3 | | 05'38" (+00'52") | 1005 / 3014 | 184 / 96 |
| 4 | | 05'51" (+01'05") | 1008 / 4022 | 183 / 93 |
| 5 | | 05'43" (+00'57") | 1004 / 5026 | 177 / 98 |
| 6 | | 05'13" (+00'27") | 1009 / 6035 | 181 / 105 |
| 7 | | 05'33" (+00'47") | 1009 / 7045 | 168 / 106 |
| 8 | | 05'30" (+00'44") | 1004 / 8049 | 167 / 108 |
| 9 | | 05'18" (+00'32") | 1007 / 9057 | 175 / 107 |
| 10 | | 04'53" (+00'07") | 1002 / 10059 | 181 / 112 |
| 11 | | 04'46" | 1004 / 11064 | 183 / 114 |
| 12 | | 05'01" (+00'15") | 1010 / 12074 | 166 / 119 |
| 13 | | 05'01" (+00'15") | 1002 / 13077 | 178 / 111 |
| 14 | | 05'09" (+00'23") | 1009 / 14087 | 181 / 106 |
| 15 | | 05'16" (+00'30") | 1003 / 15090 | 177 / 106 |
| 16 | | 05'09" (+00'23") | 1003 / 16094 | 182 / 106 |
| 17 | | 05'16" (+00'30") | 1006 / 17100 | 185 / 102 |
| 18 | | 05'12" (+00'26") | 1000 / 18100 | 185 / 103 |
| 19 | | 05'18" (+00'32") | 1003 / 19103 | 177 / 106 |
| 20 | | 04'56" (+00'10") | 1000 / 20104 | 182 / 110 |
| 21 | | 05'07" (+00'21") | 1002 / 21106 | 181 / 107 |
| 22 | | 04'44" | 611 / 21718 | 168 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 219.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'41" | 00:17'32" |
| 4 | 05'50" | 00:23'22" |
| 5 | 05'46" | 00:29'08" |
| 6 | 05'16" | 00:34'24" |
| 7 | 05'23" | 00:39'47" |
| 8 | 05'45" | 00:45'32" |
| 9 | 05'22" | 00:50'54" |
| 10 | 04'53" | 00:55'47" |
| 11 | 04'49" | 01:00'36" |
| 12 | 05'05" | 01:05'41" |
| 13 | 05'01" | 01:10'42" |
| 14 | 05'10" | 01:15'52" |
| 15 | 05'22" | 01:21'14" |
| 16 | 05'08" | 01:26'22" |
| 17 | 05'19" | 01:31'41" |
| 18 | 05'15" | 01:36'56" |
| 19 | 05'16" | 01:42'12" |
| 20 | 04'57" | 01:47'09" |
| 21 | 05'08" | 01:52'17" |
| 21.6 | 04'55" | 01:55'18" |
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