4.8 km | 01:24:39 | 17:47/km日期: 2017-03-31 07:28 - 卡路里: 388 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'40" / 08'13" / 07'44" / 51'56" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'22") | 402 / 402 |
| 2 | | 06'35" (+00'08") | 401 / 804 |
| 3 | | 06'27" | 395 / 1199 |
| 4 | | 07'33" (+01'06") | 409 / 1609 |
| 5 | | 09'48" (+03'21") | 405 / 2015 |
| 6 | | 08'48" (+02'21") | 399 / 2414 |
| 7 | | 06'57" (+00'30") | 404 / 2819 |
| 8 | | 07'01" (+00'34") | 400 / 3220 |
| 9 | | 30'48" (+24'21") | 415 / 3635 |
| 10 | | 01:33'02" (+26'35") | 409 / 4045 |
| 11 | | 14'00" (+07'33") | 403 / 4448 |
| 12 | | 10'32" (+04'05") | 370 / 4818 |
3月累積里程 : 117.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'13" | 00:14'53" |
| 3 | 07'44" | 00:22'37" |
| 4 | 51'56" | 01:14'33" |
| 4.8 | 13'21" | 01:24'39" |
留言 
展開計圈分析
