8.2 km | 00:43:21 | 05:15/km日期: 2017-03-31 14:27 - 平均心率: 153 - 卡路里: 449 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 99%
Pace: 06'05" / 05'22" / 05'25" / 05'21" / 05'29" / 04'55" / 04'46" / 04'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'33") | 1000 / 1000 |
2 | | 05'39" (+02'07") | 691 / 1691 |
3 | | 03'51" (+00'19") | 200 / 1891 |
4 | | 05'53" (+02'21") | 679 / 2570 |
5 | | 03'32" | 200 / 2770 |
6 | | 05'40" (+02'08") | 704 / 3475 |
7 | | 03'53" (+00'21") | 200 / 3675 |
8 | | 05'42" (+02'10") | 701 / 4376 |
9 | | 03'44" (+00'12") | 200 / 4576 |
10 | | 06'03" (+02'31") | 660 / 5236 |
11 | | 04'42" (+01'10") | 1000 / 6236 |
12 | | 04'47" (+01'15") | 1000 / 7236 |
13 | | 04'51" (+01'19") | 1000 / 8236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
185.21 km ASICS SKYSENSOR JAPAN 累積 :
803.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'22" | 00:11'27" |
3 | 05'25" | 00:16'52" |
4 | 05'21" | 00:22'13" |
5 | 05'29" | 00:27'42" |
6 | 04'55" | 00:32'37" |
7 | 04'46" | 00:37'23" |
8 | 04'58" | 00:42'21" |
8.2 | 04'13" | 00:43'21" |