26.0 km | 02:29:28 | 05:44/km日期: 2017-04-03 07:56 - 地點: 河濱 - 天氣: 逆風+太陽 - 平均心率: 155 - 卡路里: 1545 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 54%
Pace: 05'33" / 05'29" / 05'29" / 05'32" / 05'29" / 05'33" / 05'34" / 05'35" / 05'34" / 05'32" / 05'31" / 05'36" / 05'35" / 05'50" / 05'50" / 05'57" / 05'54" / 05'56" / 05'55" / 06'02" / 05'57" / 05'53" / 05'56" / 06'03" / 06'04" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'05") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 05'56" (+00'28") | 1000 / 16000 |
| 17 | | 05'53" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'28") | 1000 / 18000 |
| 19 | | 05'54" (+00'26") | 1000 / 19000 |
| 20 | | 06'02" (+00'34") | 1000 / 20000 |
| 21 | | 05'56" (+00'28") | 1000 / 21000 |
| 22 | | 05'53" (+00'25") | 1000 / 22000 |
| 23 | | 05'56" (+00'28") | 1000 / 23000 |
| 24 | | 06'02" (+00'34") | 1000 / 24000 |
| 25 | | 06'04" (+00'36") | 1000 / 25000 |
| 26 | | 06'05" (+00'37") | 1000 / 26000 |
| 27 | | 04'44" | 9 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
150.42 km 
MAZUNO Wave Spacer AR4 累積 :
1276.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'32" | 00:22'03" |
| 5 | 05'29" | 00:27'32" |
| 6 | 05'33" | 00:33'05" |
| 7 | 05'34" | 00:38'39" |
| 8 | 05'35" | 00:44'14" |
| 9 | 05'34" | 00:49'48" |
| 10 | 05'32" | 00:55'20" |
| 11 | 05'31" | 01:00'51" |
| 12 | 05'36" | 01:06'27" |
| 13 | 05'35" | 01:12'02" |
| 14 | 05'50" | 01:17'52" |
| 15 | 05'50" | 01:23'42" |
| 16 | 05'57" | 01:29'39" |
| 17 | 05'54" | 01:35'33" |
| 18 | 05'56" | 01:41'29" |
| 19 | 05'55" | 01:47'24" |
| 20 | 06'02" | 01:53'26" |
| 21 | 05'57" | 01:59'23" |
| 22 | 05'53" | 02:05'16" |
| 23 | 05'56" | 02:11'12" |
| 24 | 06'03" | 02:17'15" |
| 25 | 06'04" | 02:23'19" |
| 26 | 06'06" | 02:29'25" |
| 26.0 | 05'01" | 02:29'28" |
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