16.1 km | 01:22:46 | 05:09/km日期: 2017-04-01 17:19 - 卡路里: 821 Cal - 總步數: 15906 - 平均步頻: 192 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 42%
Pace: 05'23" / 05'15" / 05'21" / 05'36" / 05'22" / 05'28" / 05'22" / 05'21" / 05'19" / 05'09" / 05'00" / 05'08" / 04'57" / 04'45" / 04'36" / 04'21" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'00") | 1007 / 1007 | 180 / 103 |
2 | | 05'15" (+00'55") | 1008 / 2015 | 186 / 102 |
3 | | 05'18" (+00'58") | 1008 / 3024 | 186 / 101 |
4 | | 05'32" (+01'12") | 1002 / 4026 | 185 / 97 |
5 | | 05'23" (+01'03") | 1006 / 5032 | 187 / 99 |
6 | | 05'24" (+01'04") | 1002 / 6035 | 187 / 98 |
7 | | 05'21" (+01'01") | 1002 / 7038 | 188 / 98 |
8 | | 05'22" (+01'02") | 1005 / 8043 | 190 / 97 |
9 | | 05'18" (+00'58") | 1001 / 9044 | 191 / 98 |
10 | | 05'08" (+00'48") | 1003 / 10048 | 192 / 101 |
11 | | 05'02" (+00'42") | 1013 / 11061 | 195 / 101 |
12 | | 05'03" (+00'43") | 1004 / 12065 | 195 / 101 |
13 | | 04'54" (+00'34") | 1004 / 13070 | 199 / 102 |
14 | | 04'44" (+00'24") | 1007 / 14077 | 200 / 104 |
15 | | 04'34" (+00'14") | 1000 / 15078 | 203 / 107 |
16 | | 04'20" | 1007 / 16085 | 211 / 109 |
4月累積里程 :
186.10 km Y拖 002 累積 :
1062.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'15" | 00:10'38" |
3 | 05'21" | 00:15'59" |
4 | 05'36" | 00:21'35" |
5 | 05'22" | 00:26'57" |
6 | 05'28" | 00:32'25" |
7 | 05'22" | 00:37'47" |
8 | 05'21" | 00:43'08" |
9 | 05'19" | 00:48'27" |
10 | 05'09" | 00:53'36" |
11 | 05'00" | 00:58'36" |
12 | 05'08" | 01:03'44" |
13 | 04'57" | 01:08'41" |
14 | 04'45" | 01:13'26" |
15 | 04'36" | 01:18'02" |
16 | 04'21" | 01:22'23" |
16.1 | 06'17" | 01:22'46" |