10.0 km | 00:59:48 | 05:58/km日期: 2017-04-02 21:25 - 平均心率: 150 - 卡路里: 657 Cal - 總步數: 10570 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 43%
Pace: 06'10" / 06'03" / 06'02" / 06'02" / 06'00" / 06'03" / 06'03" / 05'55" / 05'54" / 05'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'40") | 1001 / 1001 | 175 / 91 |
| 2 | | 06'01" (+00'30") | 1000 / 2002 | 176 / 94 |
| 3 | | 06'02" (+00'31") | 1001 / 3003 | 178 / 92 |
| 4 | | 06'02" (+00'31") | 1008 / 4011 | 177 / 93 |
| 5 | | 05'58" (+00'27") | 1004 / 5016 | 176 / 94 |
| 6 | | 05'59" (+00'28") | 1009 / 6026 | 177 / 94 |
| 7 | | 06'01" (+00'30") | 1005 / 7031 | 176 / 94 |
| 8 | | 05'52" (+00'21") | 1007 / 8038 | 176 / 96 |
| 9 | | 05'52" (+00'21") | 1005 / 9044 | 174 / 97 |
| 10 | | 05'31" | 1004 / 10048 | 175 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
103.00 km 
東展 鰲峰山基礎慢跑鞋 累積 :
473.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'00" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 8 | 05'55" | 00:48'18" |
| 9 | 05'54" | 00:54'12" |
| 10 | 05'33" | 00:59'45" |
| 10.0 | 03'37" | 00:59'48" |
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