12.7 km | 01:31:39 | 07:13/km日期: 2017-03-29 18:42 - 總爬升: 476 m - 平均心率: 147 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82%
Pace: 06'09" / 06'29" / 06'31" / 16'28" / 07'07" / 06'56" / 13'58" / 06'34" / 07'14" / 31'33" / 06'23" / 07'54" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'15") | 141 / 1141 |
| 3 | | 06'28" (+00'34") | 1000 / 2141 |
| 4 | | 06'31" (+00'37") | 1000 / 3141 |
| 5 | | 07'40" (+01'46") | 1000 / 4141 |
| 6 | | 07'12" (+01'18") | 1000 / 5141 |
| 7 | | 06'51" (+00'57") | 1000 / 6141 |
| 8 | | 09'51" (+03'57") | 1000 / 7141 |
| 9 | | 06'37" (+00'43") | 1000 / 8141 |
| 10 | | 07'20" (+01'26") | 1000 / 9141 |
| 11 | | 05'54" | 1000 / 10141 |
| 12 | | 06'27" (+00'33") | 1000 / 11141 |
| 13 | | 08'33" (+02'39") | 1000 / 12141 |
| 14 | | 09'06" (+03'12") | 540 / 12681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'29" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 16'28" | 00:35'37" |
| 5 | 07'07" | 00:42'44" |
| 6 | 06'56" | 00:49'40" |
| 7 | 13'58" | 01:03'38" |
| 8 | 06'34" | 01:10'12" |
| 9 | 07'14" | 01:17'26" |
| 10 | 31'33" | 01:48'59" |
| 11 | 06'23" | 01:55'22" |
| 12 | 07'54" | 02:03'16" |
| 12.7 | 09'17" | 02:09'36" |
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