8.1 km | 00:51:00 | 06:19/km日期: 2017-03-20 18:14 - 地點: 田徑場 - 卡路里: 774 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'24" / 06'20" / 06'33" / 06'28" / 06'10" / 06'11" / 06'13" / 05'57" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 403 / 403 |
| 2 | | 06'14" (+00'19") | 400 / 803 |
| 3 | | 06'02" (+00'07") | 399 / 1202 |
| 4 | | 06'23" (+00'28") | 409 / 1612 |
| 5 | | 06'22" (+00'27") | 399 / 2012 |
| 6 | | 06'33" (+00'38") | 404 / 2416 |
| 7 | | 06'31" (+00'36") | 406 / 2822 |
| 8 | | 06'26" (+00'31") | 400 / 3223 |
| 9 | | 06'36" (+00'41") | 408 / 3632 |
| 10 | | 06'19" (+00'24") | 395 / 4027 |
| 11 | | 06'19" (+00'24") | 403 / 4431 |
| 12 | | 06'10" (+00'15") | 407 / 4839 |
| 13 | | 06'00" (+00'05") | 396 / 5236 |
| 14 | | 06'14" (+00'19") | 408 / 5645 |
| 15 | | 06'14" (+00'19") | 400 / 6045 |
| 16 | | 06'12" (+00'17") | 405 / 6451 |
| 17 | | 06'13" (+00'18") | 401 / 6853 |
| 18 | | 06'02" (+00'07") | 402 / 7256 |
| 19 | | 05'55" | 405 / 7661 |
| 20 | | 05'56" (+00'01") | 398 / 8059 |
3月累積里程 :
105.40 km 
Mizuno sayonara 3 累積 :
3205.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'33" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 06'11" | 00:38'06" |
| 7 | 06'13" | 00:44'19" |
| 8 | 05'57" | 00:50'16" |
| 8.1 | 13'50" | 00:51'00" |
留言 
展開計圈分析
