18.7 km | 01:51:09 | 05:56/km日期: 2017-03-26 08:04 - 卡路里: 1182 Cal
Pace: 06'03" / 05'55" / 06'02" / 05'58" / 06'02" / 06'08" / 05'55" / 06'11" / 05'56" / 05'47" / 05'40" / 05'51" / 05'51" / 05'48" / 05'58" / 05'45" / 05'49" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'17") | 998 / 998 |
| 2 | | 05'57" (+00'14") | 1010 / 2009 |
| 3 | | 06'00" (+00'17") | 994 / 3003 |
| 4 | | 05'58" (+00'15") | 1006 / 4010 |
| 5 | | 06'02" (+00'19") | 998 / 5009 |
| 6 | | 06'05" (+00'22") | 997 / 6006 |
| 7 | | 05'57" (+00'14") | 1001 / 7008 |
| 8 | | 06'08" (+00'25") | 999 / 8007 |
| 9 | | 05'58" (+00'15") | 1002 / 9009 |
| 10 | | 05'47" (+00'04") | 998 / 10008 |
| 11 | | 05'43" | 1001 / 11009 |
| 12 | | 05'46" (+00'03") | 1002 / 12011 |
| 13 | | 05'50" (+00'07") | 1000 / 13012 |
| 14 | | 05'46" (+00'03") | 1003 / 14015 |
| 15 | | 05'58" (+00'15") | 999 / 15015 |
| 16 | | 05'46" (+00'03") | 995 / 16011 |
| 17 | | 05'47" (+00'04") | 1005 / 17017 |
| 18 | | 06'23" (+00'40") | 1002 / 18019 |
| 19 | | 06'02" (+00'19") | 669 / 18689 |
3月累積里程 : 183.08 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'02" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 06'08" | 00:36'08" |
| 7 | 05'55" | 00:42'03" |
| 8 | 06'11" | 00:48'14" |
| 9 | 05'56" | 00:54'10" |
| 10 | 05'47" | 00:59'57" |
| 11 | 05'40" | 01:05'37" |
| 12 | 05'51" | 01:11'28" |
| 13 | 05'51" | 01:17'19" |
| 14 | 05'48" | 01:23'07" |
| 15 | 05'58" | 01:29'05" |
| 16 | 05'45" | 01:34'50" |
| 17 | 05'49" | 01:40'39" |
| 18 | 06'21" | 01:47'00" |
| 18.7 | 06'01" | 01:51'09" |
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