20.2 km | 01:53:06 | 05:35/km日期: 2013-11-01 08:30 - 地點: 繞校園 - 天氣: 陰轉晴 - 卡路里: 1238 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'43" / 05'35" / 05'32" / 05'32" / 05'42" / 05'37" / 05'39" / 05'27" / 05'30" / 06'04" / 05'36" / 05'39" / 05'42" / 05'41" / 05'48" / 05'30" / 05'28" / 05'28" / 05'17" / 05'19" / 05'29" /
11月累積里程 :
467.95 km ![](images/shoe.png)
ASICS 虎走 TARTHERGALE 3 (TJR829-1848) 累積 :
2287.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'35" | 00:11'18" |
3 | 05'32" | 00:16'50" |
4 | 05'32" | 00:22'22" |
5 | 05'42" | 00:28'04" |
6 | 05'37" | 00:33'41" |
7 | 05'39" | 00:39'20" |
8 | 05'27" | 00:44'47" |
9 | 05'30" | 00:50'17" |
10 | 06'04" | 00:56'21" |
11 | 05'36" | 01:01'57" |
12 | 05'39" | 01:07'36" |
13 | 05'42" | 01:13'18" |
14 | 05'41" | 01:18'59" |
15 | 05'48" | 01:24'47" |
16 | 05'30" | 01:30'17" |
17 | 05'28" | 01:35'45" |
18 | 05'28" | 01:41'13" |
19 | 05'17" | 01:46'30" |
20 | 05'19" | 01:51'49" |
20.2 | 05'28" | 01:53'06" |