11.4 km | 01:13:43 | 06:28/km日期: 2017-04-03 17:52 - 總爬升: 108 m - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 45%
Pace: 06'31" / 06'40" / 06'06" / 06'47" / 06'41" / 06'24" / 06'12" / 06'24" / 07'05" / 06'58" / 05'46" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'45") | 1000 / 1000 |
| 2 | | 06'39" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+01'01") | 1000 / 4000 |
| 5 | | 06'41" (+00'55") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'12" (+00'26") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 07'05" (+01'19") | 1000 / 9000 |
| 10 | | 06'57" (+01'11") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'41" | 378 / 11378 |
4月累積里程 : 80.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 06'06" | 00:19'17" |
| 4 | 06'47" | 00:26'04" |
| 5 | 06'41" | 00:32'45" |
| 6 | 06'24" | 00:39'09" |
| 7 | 06'12" | 00:45'21" |
| 8 | 06'24" | 00:51'45" |
| 9 | 07'05" | 00:58'50" |
| 10 | 06'58" | 01:05'48" |
| 11 | 05'46" | 01:11'34" |
| 11.4 | 05'40" | 01:13'43" |
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