14.5 km | 02:25:37 | 10:04/km日期: 2017-04-02 07:23 - 總爬升: 343 m - 平均心率: 153 - 卡路里: 1097 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 75%
Pace: 04'00" / 07'10" / 07'34" / 07'31" / 11'30" / 10'35" / 12'17" / 13'51" / 14'03" / 09'39" / 09'14" / 08'03" / 10'40" / 10'10" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+01'49") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'34" (+00'24") | 1000 / 3000 |
| 4 | | 07'31" (+00'21") | 1000 / 4000 |
| 5 | | 11'30" (+04'20") | 1000 / 5000 |
| 6 | | 10'35" (+03'25") | 1000 / 6000 |
| 7 | | 12'16" (+05'06") | 1000 / 7000 |
| 8 | | 13'31" (+06'21") | 1000 / 8000 |
| 9 | | 14'01" (+06'51") | 1000 / 9000 |
| 10 | | 09'39" (+02'29") | 1000 / 10000 |
| 11 | | 09'13" (+02'03") | 1000 / 11000 |
| 12 | | 08'02" (+00'52") | 1000 / 12000 |
| 13 | | 10'40" (+03'30") | 1000 / 13000 |
| 14 | | 10'10" (+03'00") | 1000 / 14000 |
| 15 | | 10'08" (+02'58") | 462 / 14462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 07'10" | 00:11'10" |
| 3 | 07'34" | 00:18'44" |
| 4 | 07'31" | 00:26'15" |
| 5 | 11'30" | 00:37'45" |
| 6 | 10'35" | 00:48'20" |
| 7 | 12'17" | 01:00'37" |
| 8 | 13'51" | 01:14'28" |
| 9 | 14'03" | 01:28'31" |
| 10 | 09'39" | 01:38'10" |
| 11 | 09'14" | 01:47'24" |
| 12 | 08'03" | 01:55'27" |
| 13 | 10'40" | 02:06'07" |
| 14 | 10'10" | 02:16'17" |
| 14.5 | 10'07" | 02:20'58" |
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