11.0 km | 01:03:11 | 05:44/km日期: 2017-03-30 05:15 - 總爬升: 101 m - 卡路里: 565 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 82%
Pace: 06'17" / 06'50" / 05'25" / 05'43" / 05'34" / 05'16" / 06'12" / 05'47" / 05'37" / 05'21" / 05'01" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'49" (+01'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+01'12") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'37" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 06'36" (+01'36") | 19 / 11019 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 05'25" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'34" | 00:29'49" |
| 6 | 05'16" | 00:35'05" |
| 7 | 06'12" | 00:41'17" |
| 8 | 05'47" | 00:47'04" |
| 9 | 05'37" | 00:52'41" |
| 10 | 05'21" | 00:58'02" |
| 11 | 05'01" | 01:03'03" |
| 11.0 | 06'47" | 01:03'11" |
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