20.6 km | 03:21:05 | 09:46/km日期: 2017-04-02 09:01 - 總爬升: 605 m - 平均心率: 119 - 卡路里: 1378 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 46%
Pace: 07'04" / 12'05" / 08'46" / 07'54" / 08'19" / 09'23" / 12'39" / 07'58" / 08'04" / 07'33" / 14'21" / 12'11" / 15'07" / 37'17" / 08'38" / 11'44" / 20'33" / 16'48" / 13'25" / 14'46" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'10") | 1000 / 1000 |
| 2 | | 12'05" (+05'12") | 1000 / 2000 |
| 3 | | 08'45" (+01'52") | 1000 / 3000 |
| 4 | | 07'54" (+01'01") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 09'22" (+02'29") | 1000 / 6000 |
| 7 | | 09'13" (+02'20") | 1000 / 7000 |
| 8 | | 07'58" (+01'05") | 1000 / 8000 |
| 9 | | 08'03" (+01'10") | 1000 / 9000 |
| 10 | | 07'33" (+00'40") | 1000 / 10000 |
| 11 | | 09'58" (+03'05") | 1000 / 11000 |
| 12 | | 10'14" (+03'21") | 1000 / 12000 |
| 13 | | 11'05" (+04'12") | 1000 / 13000 |
| 14 | | 11'18" (+04'25") | 1000 / 14000 |
| 15 | | 08'37" (+01'44") | 1000 / 15000 |
| 16 | | 08'49" (+01'56") | 1000 / 16000 |
| 17 | | 14'00" (+07'07") | 1000 / 17000 |
| 18 | | 12'38" (+05'45") | 1000 / 18000 |
| 19 | | 13'11" (+06'18") | 1000 / 19000 |
| 20 | | 12'17" (+05'24") | 1000 / 20000 |
| 21 | | 06'54" (+00'01") | 576 / 20576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 73.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 12'05" | 00:19'09" |
| 3 | 08'46" | 00:27'55" |
| 4 | 07'54" | 00:35'49" |
| 5 | 08'19" | 00:44'08" |
| 6 | 09'23" | 00:53'31" |
| 7 | 12'39" | 01:06'10" |
| 8 | 07'58" | 01:14'08" |
| 9 | 08'04" | 01:22'12" |
| 10 | 07'33" | 01:29'45" |
| 11 | 14'21" | 01:44'06" |
| 12 | 12'11" | 01:56'17" |
| 13 | 15'07" | 02:11'24" |
| 14 | 37'17" | 02:48'41" |
| 15 | 08'38" | 02:57'19" |
| 16 | 11'44" | 03:09'03" |
| 17 | 20'33" | 03:29'36" |
| 18 | 16'48" | 03:46'24" |
| 19 | 13'25" | 03:59'49" |
| 20 | 14'46" | 04:14'35" |
| 20.6 | 06'54" | 04:18'34" |
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