11.1 km | 01:11:30 | 06:25/km日期: 2017-03-30 18:45 - 地點: 浮洲橋《》大漢橋 - 卡路里: 643 Cal - 總步數: 12294 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 65%
Pace: 06'34" / 06'41" / 06'21" / 08'31" / 06'07" / 06'13" / 06'17" / 06'05" / 06'05" / 05'56" / 05'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+00'44") | 1000 / 1000 | 176 / 86 |
| 2 | | 06'39" (+00'50") | 1002 / 2003 | 178 / 84 |
| 3 | | 06'22" (+00'33") | 997 / 3000 | 177 / 88 |
| 4 | | 08'28" (+02'39") | 1004 / 4004 | 127 / 92 |
| 5 | | 06'08" (+00'19") | 1005 / 5009 | 178 / 90 |
| 6 | | 06'14" (+00'25") | 995 / 6005 | 175 / 90 |
| 7 | | 06'14" (+00'25") | 995 / 7000 | 177 / 90 |
| 8 | | 06'06" (+00'17") | 1004 / 8005 | 178 / 91 |
| 9 | | 06'05" (+00'16") | 997 / 9003 | 178 / 91 |
| 10 | | 05'57" (+00'08") | 997 / 10000 | 178 / 94 |
| 11 | | 05'49" | 1006 / 11006 | 179 / 95 |
| 12 | | 05'45" | 130 / 11136 | 178 / 97 |
3月累積里程 :
171.78 km 
MIZUNO WAVE AMULET 3 累積 :
2585.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'41" | 00:13'15" |
| 3 | 06'21" | 00:19'36" |
| 4 | 08'31" | 00:28'07" |
| 5 | 06'07" | 00:34'14" |
| 6 | 06'13" | 00:40'27" |
| 7 | 06'17" | 00:46'44" |
| 8 | 06'05" | 00:52'49" |
| 9 | 06'05" | 00:58'54" |
| 10 | 05'56" | 01:04'50" |
| 11 | 05'49" | 01:10'39" |
| 11.1 | 06'12" | 01:11'30" |
展開計圈分析
留言 
