12.4 km | 01:05:39 | 05:16/km日期: 2013-11-04 23:10 - 地點: 興大運動場 - 天氣: 涼 - 卡路里: 706 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'23" / 05'22" / 05'24" / 05'24" / 05'20" / 05'12" / 05'33" / 05'29" / 05'32" / 05'22" / 05'26" / 04'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 2013 / 2013 |
| 2 | | 05'24" (+00'08") | 2014 / 4028 |
| 3 | | 05'16" | 2015 / 6043 |
| 4 | | 05'29" (+00'13") | 2015 / 8059 |
| 5 | | 05'27" (+00'11") | 2014 / 10073 |
| 6 | | 04'48" | 2021 / 12094 |
11月累積里程 :
224.80 km 
MIZUNO WAVE SPACER AR3 累積 :
1222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'22" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'24" | 00:21'33" |
| 5 | 05'20" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'33" | 00:37'38" |
| 8 | 05'29" | 00:43'07" |
| 9 | 05'32" | 00:48'39" |
| 10 | 05'22" | 00:54'01" |
| 11 | 05'26" | 00:59'27" |
| 12 | 04'17" | 01:03'44" |
| 12.4 | 04'16" | 01:05'39" |
留言 
