32.8 km | 03:27:05 | 06:18/km日期: 2017-04-02 06:26 - 卡路里: 2187 Cal
Pace: 05'28" / 06'32" / 06'35" / 06'33" / 06'35" / 06'25" / 06'33" / 06'33" / 06'41" / 06'24" / 06'27" / 06'14" / 06'21" / 06'13" / 06'19" / 06'14" / 06'11" / 06'18" / 05'56" / 06'08" / 06'01" / 06'11" / 06'28" / 06'34" / 06'47" / 06'33" / 06'35" / 06'34" / 05'56" / 06'04" / 05'57" / 05'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1102 / 1102 |
| 2 | | 06'31" (+01'00") | 1001 / 2103 |
| 3 | | 06'38" (+01'07") | 998 / 3101 |
| 4 | | 06'32" (+01'01") | 1001 / 4102 |
| 5 | | 06'31" (+01'00") | 996 / 5099 |
| 6 | | 06'28" (+00'57") | 1004 / 6103 |
| 7 | | 06'31" (+01'00") | 1002 / 7106 |
| 8 | | 06'33" (+01'02") | 997 / 8103 |
| 9 | | 06'42" (+01'11") | 1002 / 9105 |
| 10 | | 06'23" (+00'52") | 997 / 10103 |
| 11 | | 06'25" (+00'54") | 1007 / 11110 |
| 12 | | 06'12" (+00'41") | 999 / 12109 |
| 13 | | 06'22" (+00'51") | 996 / 13106 |
| 14 | | 06'14" (+00'43") | 1003 / 14109 |
| 15 | | 06'19" (+00'48") | 1001 / 15111 |
| 16 | | 06'11" (+00'40") | 1002 / 16113 |
| 17 | | 06'14" (+00'43") | 998 / 17112 |
| 18 | | 06'14" (+00'43") | 1001 / 18113 |
| 19 | | 05'56" (+00'25") | 1000 / 19114 |
| 20 | | 06'06" (+00'35") | 1001 / 20115 |
| 21 | | 06'02" (+00'31") | 999 / 21115 |
| 22 | | 06'13" (+00'42") | 1001 / 22116 |
| 23 | | 06'29" (+00'58") | 998 / 23114 |
| 24 | | 06'36" (+01'05") | 1003 / 24118 |
| 25 | | 06'44" (+01'13") | 996 / 25115 |
| 26 | | 06'32" (+01'01") | 1002 / 26117 |
| 27 | | 06'32" (+01'01") | 1001 / 27119 |
| 28 | | 06'34" (+01'03") | 1006 / 28125 |
| 29 | | 05'52" (+00'21") | 997 / 29123 |
| 30 | | 06'02" (+00'31") | 1002 / 30125 |
| 31 | | 05'59" (+00'28") | 1001 / 31126 |
| 32 | | 05'54" (+00'23") | 1000 / 32126 |
| 33 | | 05'59" (+00'28") | 685 / 32812 |
4月累積里程 : 125.64 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'32" | 00:12'00" |
| 3 | 06'35" | 00:18'35" |
| 4 | 06'33" | 00:25'08" |
| 5 | 06'35" | 00:31'43" |
| 6 | 06'25" | 00:38'08" |
| 7 | 06'33" | 00:44'41" |
| 8 | 06'33" | 00:51'14" |
| 9 | 06'41" | 00:57'55" |
| 10 | 06'24" | 01:04'19" |
| 11 | 06'27" | 01:10'46" |
| 12 | 06'14" | 01:17'00" |
| 13 | 06'21" | 01:23'21" |
| 14 | 06'13" | 01:29'34" |
| 15 | 06'19" | 01:35'53" |
| 16 | 06'14" | 01:42'07" |
| 17 | 06'11" | 01:48'18" |
| 18 | 06'18" | 01:54'36" |
| 19 | 05'56" | 02:00'32" |
| 20 | 06'08" | 02:06'40" |
| 21 | 06'01" | 02:12'41" |
| 22 | 06'11" | 02:18'52" |
| 23 | 06'28" | 02:25'20" |
| 24 | 06'34" | 02:31'54" |
| 25 | 06'47" | 02:38'41" |
| 26 | 06'33" | 02:45'14" |
| 27 | 06'35" | 02:51'49" |
| 28 | 06'34" | 02:58'23" |
| 29 | 05'56" | 03:04'19" |
| 30 | 06'04" | 03:10'23" |
| 31 | 05'57" | 03:16'20" |
| 32 | 05'56" | 03:22'16" |
| 32.8 | 05'55" | 03:27'05" |
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