20.1 km | 01:52:54 | 05:36/km日期: 2017-04-02 06:28 - 總爬升: 203 m - 平均心率: 151 - 卡路里: 964 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 44%
Pace: 06'45" / 05'43" / 05'34" / 05'26" / 05'28" / 05'34" / 05'33" / 05'30" / 05'38" / 05'36" / 05'35" / 05'29" / 05'31" / 05'28" / 05'28" / 05'29" / 05'30" / 05'27" / 05'30" / 05'47" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'18") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'10") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'30" (+00'05") | 1000 / 13000 |
| 14 | | 05'28" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" (+00'03") | 1000 / 15000 |
| 16 | | 05'28" (+00'03") | 1000 / 16000 |
| 17 | | 05'29" (+00'04") | 1000 / 17000 |
| 18 | | 05'27" (+00'02") | 1000 / 18000 |
| 19 | | 05'29" (+00'04") | 1000 / 19000 |
| 20 | | 05'47" (+00'22") | 1000 / 20000 |
| 21 | | 06'16" (+00'51") | 139 / 20139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
310.91 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'43" | 00:12'28" |
| 3 | 05'34" | 00:18'02" |
| 4 | 05'26" | 00:23'28" |
| 5 | 05'28" | 00:28'56" |
| 6 | 05'34" | 00:34'30" |
| 7 | 05'33" | 00:40'03" |
| 8 | 05'30" | 00:45'33" |
| 9 | 05'38" | 00:51'11" |
| 10 | 05'36" | 00:56'47" |
| 11 | 05'35" | 01:02'22" |
| 12 | 05'29" | 01:07'51" |
| 13 | 05'31" | 01:13'22" |
| 14 | 05'28" | 01:18'50" |
| 15 | 05'28" | 01:24'18" |
| 16 | 05'29" | 01:29'47" |
| 17 | 05'30" | 01:35'17" |
| 18 | 05'27" | 01:40'44" |
| 19 | 05'30" | 01:46'14" |
| 20 | 05'47" | 01:52'01" |
| 20.1 | 06'18" | 01:52'54" |
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