9.8 km | 01:07:20 | 06:52/km日期: 2017-04-02 09:30 - 總爬升: 231 m - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60%
Pace: 06'07" / 06'57" / 06'21" / 06'00" / 07'00" / 06'56" / 08'59" / 06'43" / 07'19" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'08") | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 07'00" (+01'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'56") | 1000 / 6000 |
| 7 | | 08'59" (+03'00") | 1000 / 7000 |
| 8 | | 06'42" (+00'43") | 1000 / 8000 |
| 9 | | 07'17" (+01'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'13") | 801 / 9801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 203.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'57" | 00:13'04" |
| 3 | 06'21" | 00:19'25" |
| 4 | 06'00" | 00:25'25" |
| 5 | 07'00" | 00:32'25" |
| 6 | 06'56" | 00:39'21" |
| 7 | 08'59" | 00:48'20" |
| 8 | 06'43" | 00:55'03" |
| 9 | 07'19" | 01:02'22" |
| 9.8 | 06'11" | 01:07'20" |
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