26.5 km | 03:14:29 | 07:20/km日期: 2017-04-02 05:16 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 1718 Cal - 溫度: 17°C - 濕度: 39%
Pace: 07'27" / 07'09" / 07'28" / 07'48" / 07'57" / 07'32" / 07'23" / 07'06" / 07'15" / 07'31" / 07'04" / 07'02" / 07'08" / 06'49" / 07'02" / 07'02" / 07'11" / 06'51" / 07'23" / 07'17" / 07'04" / 07'10" / 07'05" / 07'07" / 07'27" / 07'27" / 11'24" /
基本訓練
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跑馬百日維新day2,廣興宮至木架山往返,26.5km,開心餒,繼續努力唄😄😄😄
4月累積里程 :
542.93 km ![](images/shoe.png)
Y拖 黑39號─1 累積 :
1881.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'09" | 00:14'36" |
3 | 07'28" | 00:22'04" |
4 | 07'48" | 00:29'52" |
5 | 07'57" | 00:37'49" |
6 | 07'32" | 00:45'21" |
7 | 07'23" | 00:52'44" |
8 | 07'06" | 00:59'50" |
9 | 07'15" | 01:07'05" |
10 | 07'31" | 01:14'36" |
11 | 07'04" | 01:21'40" |
12 | 07'02" | 01:28'42" |
13 | 07'08" | 01:35'50" |
14 | 06'49" | 01:42'39" |
15 | 07'02" | 01:49'41" |
16 | 07'02" | 01:56'43" |
17 | 07'11" | 02:03'54" |
18 | 06'51" | 02:10'45" |
19 | 07'23" | 02:18'08" |
20 | 07'17" | 02:25'25" |
21 | 07'04" | 02:32'29" |
22 | 07'10" | 02:39'39" |
23 | 07'05" | 02:46'44" |
24 | 07'07" | 02:53'51" |
25 | 07'27" | 03:01'18" |
26 | 07'27" | 03:08'45" |
26.5 | 11'21" | 03:14'34" |