18.6 km | 01:48:43 | 05:50/km日期: 2017-04-03 06:42 - 總爬升: 200 m - 地點: 北海岸 - 天氣: 早上涼 - 平均心率: 160 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 56%
Pace: 06'04" / 06'08" / 05'43" / 09'14" / 05'57" / 10'29" / 07'03" / 12'50" / 05'49" / 05'55" / 07'10" / 05'47" / 09'22" / 15'52" / 05'26" / 05'24" / 40'04" / 08'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'25") | 1000 / 9000 |
| 10 | | 05'55" (+00'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'22") | 1000 / 12000 |
| 13 | | 05'48" (+00'24") | 1000 / 13000 |
| 14 | | 05'42" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'02") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 06'08" (+00'44") | 1000 / 18000 |
| 19 | | 07'21" (+01'57") | 598 / 18598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
89.88 km 
亞瑟士 虎走女生螢光綠五代 累積 :
48.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 05'43" | 00:17'55" |
| 4 | 09'14" | 00:27'09" |
| 5 | 05'57" | 00:33'06" |
| 6 | 10'29" | 00:43'35" |
| 7 | 07'03" | 00:50'38" |
| 8 | 12'50" | 01:03'28" |
| 9 | 05'49" | 01:09'17" |
| 10 | 05'55" | 01:15'12" |
| 11 | 07'10" | 01:22'22" |
| 12 | 05'47" | 01:28'09" |
| 13 | 09'22" | 01:37'31" |
| 14 | 15'52" | 01:53'23" |
| 15 | 05'26" | 01:58'49" |
| 16 | 05'24" | 02:04'13" |
| 17 | 40'04" | 02:44'17" |
| 18 | 08'05" | 02:52'22" |
| 18.6 | 10'01" | 02:58'22" |
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