15.0 km | 01:13:40 | 04:54/km日期: 2017-04-04 16:47 - 平均心率: 148 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 33%
Pace: 04'47" / 04'35" / 04'40" / 04'47" / 04'40" / 04'58" / 05'03" / 05'01" / 04'50" / 04'54" / 05'00" / 05'02" / 05'17" / 04'59" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 1000 / 1000 |
| 2 | | 04'34" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'18") | 1000 / 4000 |
| 5 | | 04'41" (+00'12") | 252 / 4252 |
| 6 | | 04'32" (+00'03") | 1000 / 5252 |
| 7 | | 04'32" (+00'03") | 99 / 5351 |
| 8 | | 08'15" (+03'46") | 121 / 5472 |
| 9 | | 04'38" (+00'09") | 1000 / 6472 |
| 10 | | 04'33" (+00'04") | 79 / 6552 |
| 11 | | 08'34" (+04'05") | 116 / 6668 |
| 12 | | 04'35" (+00'06") | 1000 / 7668 |
| 13 | | 04'43" (+00'14") | 86 / 7755 |
| 14 | | 08'11" (+03'42") | 122 / 7877 |
| 15 | | 04'35" (+00'06") | 1000 / 8877 |
| 16 | | 04'29" | 89 / 8966 |
| 17 | | 08'24" (+03'55") | 119 / 9085 |
| 18 | | 04'34" (+00'05") | 1000 / 10085 |
| 19 | | 04'36" (+00'07") | 92 / 10178 |
| 20 | | 07'46" (+03'17") | 128 / 10306 |
| 21 | | 04'40" (+00'11") | 1000 / 11306 |
| 22 | | 04'29" | 74 / 11381 |
| 23 | | 07'31" (+03'02") | 132 / 11514 |
| 24 | | 04'36" (+00'07") | 1000 / 12514 |
| 25 | | 04'40" (+00'11") | 84 / 12598 |
| 26 | | 10'02" (+05'33") | 99 / 12697 |
| 27 | | 04'57" (+00'28") | 1000 / 13697 |
| 28 | | 04'57" (+00'28") | 1000 / 14697 |
| 29 | | 05'15" (+00'46") | 16 / 14714 |
| 30 | | 05'16" (+00'47") | 315 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
130.21 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'40" | 00:14'02" |
| 4 | 04'47" | 00:18'49" |
| 5 | 04'40" | 00:23'29" |
| 6 | 04'58" | 00:28'27" |
| 7 | 05'03" | 00:33'30" |
| 8 | 05'01" | 00:38'31" |
| 9 | 04'50" | 00:43'21" |
| 10 | 04'54" | 00:48'15" |
| 11 | 05'00" | 00:53'15" |
| 12 | 05'02" | 00:58'17" |
| 13 | 05'17" | 01:03'34" |
| 14 | 04'59" | 01:08'33" |
| 15 | 05'20" | 01:13'53" |
| 15.0 | 05'28" | 01:14'03" |
展開計圈分析
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