13.5 km | 01:05:15 | 04:49/km日期: 2017-04-03 17:36 - 平均心率: 151 - 卡路里: 1448 Cal - 總步數: 11779 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 45%
Pace: 05'03" / 04'47" / 04'46" / 04'44" / 04'43" / 04'42" / 04'43" / 04'43" / 04'41" / 04'49" / 04'52" / 04'54" / 04'55" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'24") | 1004 / 1004 | 181 / 108 |
| 2 | | 04'46" (+00'06") | 1000 / 2004 | 183 / 113 |
| 3 | | 04'48" (+00'08") | 1002 / 3007 | 182 / 114 |
| 4 | | 04'44" (+00'04") | 1008 / 4015 | 181 / 116 |
| 5 | | 04'40" | 1009 / 5025 | 180 / 118 |
| 6 | | 04'43" (+00'03") | 1002 / 6028 | 180 / 117 |
| 7 | | 04'42" (+00'02") | 1004 / 7032 | 178 / 119 |
| 8 | | 04'43" (+00'03") | 1010 / 8042 | 180 / 117 |
| 9 | | 04'41" (+00'01") | 1003 / 9045 | 180 / 118 |
| 10 | | 04'50" (+00'10") | 1005 / 10051 | 181 / 114 |
| 11 | | 04'50" (+00'10") | 1004 / 11056 | 179 / 114 |
| 12 | | 04'56" (+00'16") | 1009 / 12065 | 178 / 113 |
| 13 | | 04'54" (+00'14") | 1006 / 13071 | 180 / 113 |
| 14 | | 04'38" | 531 / 13602 | 176 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 269.49 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 04'46" | 00:14'36" |
| 4 | 04'44" | 00:19'20" |
| 5 | 04'43" | 00:24'03" |
| 6 | 04'42" | 00:28'45" |
| 7 | 04'43" | 00:33'28" |
| 8 | 04'43" | 00:38'11" |
| 9 | 04'41" | 00:42'52" |
| 10 | 04'49" | 00:47'41" |
| 11 | 04'52" | 00:52'33" |
| 12 | 04'54" | 00:57'27" |
| 13 | 04'55" | 01:02'22" |
| 13.5 | 05'25" | 01:05'15" |
展開計圈分析
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