10.5 km | 01:01:34 | 05:51/km日期: 2017-04-03 06:35 - 總爬升: 131 m - 平均心率: 152 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 62%
Pace: 05'06" / 05'16" / 05'26" / 05'31" / 05'21" / 05'24" / 05'28" / 08'24" / 07'30" / 05'20" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 630 / 5630 |
| 7 | | 05'26" (+00'23") | 1000 / 6630 |
| 8 | | 05'26" (+00'23") | 455 / 7085 |
| 9 | | 05'03" | 100 / 7185 |
| 10 | | 08'10" (+03'07") | 488 / 7674 |
| 11 | | 05'44" (+00'41") | 100 / 7774 |
| 12 | | 10'15" (+05'12") | 389 / 8164 |
| 13 | | 05'46" (+00'43") | 100 / 8264 |
| 14 | | 09'26" (+04'23") | 423 / 8688 |
| 15 | | 05'31" (+00'28") | 1000 / 9688 |
| 16 | | 05'21" (+00'18") | 834 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
236.13 km 
asics TJR289 累積 :
357.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'16" | 00:10'22" |
| 3 | 05'26" | 00:15'48" |
| 4 | 05'31" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'24" | 00:32'04" |
| 7 | 05'28" | 00:37'32" |
| 8 | 08'24" | 00:45'56" |
| 9 | 07'30" | 00:53'26" |
| 10 | 05'20" | 00:58'46" |
| 10.5 | 05'23" | 01:01'35" |
展開計圈分析
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