5.9 km | 00:30:35 | 05:12/km日期: 2017-04-03 07:10 - 平均心率: 152 - 卡路里: 339 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 59%
Pace: 05'32" / 05'18" / 05'18" / 05'14" / 04'59" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'05") | 241 / 241 |
2 | | 05'40" (+01'08") | 232 / 474 |
3 | | 05'27" (+00'55") | 240 / 715 |
4 | | 05'23" (+00'51") | 234 / 949 |
5 | | 05'26" (+00'54") | 229 / 1179 |
6 | | 05'18" (+00'46") | 238 / 1418 |
7 | | 05'15" (+00'43") | 238 / 1656 |
8 | | 05'19" (+00'47") | 234 / 1891 |
9 | | 05'14" (+00'42") | 238 / 2129 |
10 | | 05'15" (+00'43") | 237 / 2367 |
11 | | 05'17" (+00'45") | 232 / 2600 |
12 | | 05'19" (+00'47") | 235 / 2835 |
13 | | 05'20" (+00'48") | 231 / 3066 |
14 | | 05'18" (+00'46") | 232 / 3298 |
15 | | 05'11" (+00'39") | 234 / 3533 |
16 | | 05'15" (+00'43") | 234 / 3768 |
17 | | 05'08" (+00'36") | 236 / 4004 |
18 | | 04'54" (+00'22") | 237 / 4242 |
19 | | 04'58" (+00'26") | 234 / 4476 |
20 | | 04'59" (+00'27") | 233 / 4710 |
21 | | 05'04" (+00'32") | 232 / 4943 |
22 | | 05'02" (+00'30") | 231 / 5174 |
23 | | 04'56" (+00'24") | 232 / 5407 |
24 | | 04'47" (+00'15") | 233 / 5640 |
25 | | 04'32" | 234 / 5874 |
26 | | 03'57" | 3 / 5878 |
GPS怪怪的,幾乎每天跑的路線,怎麼計圈距離變長了?沒那麼喘,還能破PB,怪怪?
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
200.48 km Skechers ride3 累積 :
1195.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'18" | 00:10'50" |
3 | 05'18" | 00:16'08" |
4 | 05'14" | 00:21'22" |
5 | 04'59" | 00:26'21" |
5.9 | 04'47" | 00:30'34" |