10.0 km | 01:09:15 | 06:55/km日期: 2017-04-02 20:32 - 地點: 羅提 - 天氣: 涼，老大一起歡樂跑，加恢復跑 - 平均心率: 134 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 60%
Pace: 07'34" / 06'51" / 06'56" / 07'19" / 06'31" / 07'01" / 06'41" / 06'47" / 06'43" / 06'41" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'02") | 1000 / 1000 |
| 2 | | 06'51" (+00'20") | 1000 / 2000 |
| 3 | | 06'55" (+00'24") | 1000 / 3000 |
| 4 | | 07'18" (+00'47") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 07'01" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+00'09") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'12") | 1000 / 9000 |
| 10 | | 06'41" (+00'10") | 1000 / 10000 |
| 11 | | 14'20" (+07'49") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.72 km 
美津濃 19代 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'51" | 00:14'25" |
| 3 | 06'56" | 00:21'21" |
| 4 | 07'19" | 00:28'40" |
| 5 | 06'31" | 00:35'11" |
| 6 | 07'01" | 00:42'12" |
| 7 | 06'41" | 00:48'53" |
| 8 | 06'47" | 00:55'40" |
| 9 | 06'43" | 01:02'23" |
| 10 | 06'41" | 01:09'04" |
| 10.0 | 14'09" | 01:09'16" |
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