15.0 km | 01:48:13 | 07:12/km日期: 2017-04-03 15:43 - 地點: 馬賽到傳藝到羅東火車站到羅東國中吃兩顆甜甜圈 - 天氣: 有一熱，水帶不夠 - 平均心率: 134 - 卡路里: 743 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 42%
Pace: 07'13" / 06'34" / 06'34" / 06'35" / 06'27" / 06'25" / 06'51" / 08'16" / 07'10" / 06'14" / 08'15" / 08'09" / 06'45" / 09'16" / 07'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'59") | 1000 / 1000 |
| 2 | | 06'33" (+00'19") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'21") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'50" (+00'36") | 1000 / 7000 |
| 8 | | 08'16" (+02'02") | 1000 / 8000 |
| 9 | | 07'10" (+00'56") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 08'14" (+02'00") | 1000 / 11000 |
| 12 | | 08'09" (+01'55") | 1000 / 12000 |
| 13 | | 06'45" (+00'31") | 1000 / 13000 |
| 14 | | 09'16" (+03'02") | 1000 / 14000 |
| 15 | | 07'18" (+01'04") | 1000 / 15000 |
| 16 | | 06'41" (+00'27") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.72 km 
美津濃 19代 累積 :
889.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'34" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 06'35" | 00:26'56" |
| 5 | 06'27" | 00:33'23" |
| 6 | 06'25" | 00:39'48" |
| 7 | 06'51" | 00:46'39" |
| 8 | 08'16" | 00:54'55" |
| 9 | 07'10" | 01:02'05" |
| 10 | 06'14" | 01:08'19" |
| 11 | 08'15" | 01:16'34" |
| 12 | 08'09" | 01:24'43" |
| 13 | 06'45" | 01:31'28" |
| 14 | 09'16" | 01:40'44" |
| 15 | 07'19" | 01:48'03" |
| 15.0 | 06'41" | 01:48'12" |
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