6.1 km | 00:28:08 | 04:34/km日期: 2013-10-30 05:58 - 卡路里: 518 Cal - 溫度: 21°C - 濕度: 73%
Pace: 04'27" / 04'24" / 04'19" / 04'17" / 04'58" / 05'12" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'10") | 967 / 967 |
| 2 | | 04'22" (+00'07") | 1003 / 1971 |
| 3 | | 04'15" | 989 / 2960 |
| 4 | | 04'19" (+00'04") | 975 / 3936 |
| 5 | | 04'51" (+00'36") | 1014 / 4950 |
| 6 | | 05'16" (+01'01") | 987 / 5938 |
| 7 | | 05'07" (+00'52") | 169 / 6107 |
10月累積里程 : 178.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'19" | 00:13'10" |
| 4 | 04'17" | 00:17'27" |
| 5 | 04'58" | 00:22'25" |
| 6 | 05'12" | 00:27'37" |
| 6.1 | 03'33" | 00:28'08" |
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