9.9 km | 00:44:52 | 04:32/km日期: 2013-11-01 18:32 - 平均心率: 174 - 卡路里: 850 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'25" / 04'18" / 04'22" / 04'29" / 04'34" / 04'42" / 04'47" / 04'42" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 956 / 956 |
| 2 | | 04'21" | 1001 / 1957 |
| 3 | | 04'22" (+00'01") | 981 / 2939 |
| 4 | | 04'25" (+00'04") | 1032 / 3971 |
| 5 | | 04'34" (+00'13") | 979 / 4951 |
| 6 | | 04'39" (+00'18") | 1008 / 5959 |
| 7 | | 04'45" (+00'24") | 999 / 6958 |
| 8 | | 04'43" (+00'22") | 1017 / 7976 |
| 9 | | 04'39" (+00'18") | 997 / 8973 |
| 10 | | 04'27" (+00'06") | 866 / 9840 |
| 11 | | 07'10" (+02'49") | 27 / 9868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 04'22" | 00:13'05" |
| 4 | 04'29" | 00:17'34" |
| 5 | 04'34" | 00:22'08" |
| 6 | 04'42" | 00:26'50" |
| 7 | 04'47" | 00:31'37" |
| 8 | 04'42" | 00:36'19" |
| 9 | 04'39" | 00:40'58" |
| 9.9 | 04'26" | 00:44'52" |
ricky tseng 說推
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