13.5 km | 01:18:54 | 05:50/km日期: 2013-11-03 06:37 - 總爬升: 418 m - 卡路里: 1164 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'44" / 07'37" / 07'29" / 04'44" / 04'50" / 05'41" / 07'22" / 06'46" / 05'52" / 05'26" / 05'01" / 04'58" / 04'25" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'11") | 979 / 979 |
2 | | 07'36" (+03'06") | 1000 / 1980 |
3 | | 07'30" (+03'00") | 999 / 2979 |
4 | | 04'48" (+00'18") | 981 / 3960 |
5 | | 04'46" (+00'16") | 996 / 4957 |
6 | | 05'35" (+01'05") | 1015 / 5973 |
7 | | 07'22" (+02'52") | 996 / 6970 |
8 | | 06'44" (+02'14") | 1000 / 7971 |
9 | | 05'57" (+01'27") | 988 / 8959 |
10 | | 05'27" (+00'57") | 1010 / 9969 |
11 | | 04'59" (+00'29") | 989 / 10959 |
12 | | 04'58" (+00'28") | 995 / 11954 |
13 | | 04'30" | 1002 / 12957 |
14 | | 04'08" | 524 / 13481 |
11月累積里程 : 183.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'37" | 00:14'21" |
3 | 07'29" | 00:21'50" |
4 | 04'44" | 00:26'34" |
5 | 04'50" | 00:31'24" |
6 | 05'41" | 00:37'05" |
7 | 07'22" | 00:44'27" |
8 | 06'46" | 00:51'13" |
9 | 05'52" | 00:57'05" |
10 | 05'26" | 01:02'31" |
11 | 05'01" | 01:07'32" |
12 | 04'58" | 01:12'30" |
13 | 04'25" | 01:16'55" |
13.5 | 03'57" | 01:18'54" |