11.0 km | 01:08:25 | 06:12/km日期: 2017-04-05 05:34 - 總爬升: 243 m - 平均心率: 139 - 卡路里: 764 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 56%
Pace: 06'08" / 06'04" / 07'31" / 05'23" / 05'44" / 06'06" / 05'35" / 06'04" / 07'26" / 06'10" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'04" (+01'11") | 1000 / 2000 |
| 3 | | 07'30" (+02'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+01'27") | 573 / 4573 |
| 6 | | 04'53" | 924 / 5498 |
| 7 | | 07'29" (+02'36") | 457 / 5955 |
| 8 | | 05'02" (+00'09") | 921 / 6876 |
| 9 | | 08'11" (+03'18") | 451 / 7327 |
| 10 | | 05'10" (+00'17") | 904 / 8232 |
| 11 | | 07'34" (+02'41") | 1000 / 9232 |
| 12 | | 06'19" (+01'26") | 1000 / 10232 |
| 13 | | 06'03" (+01'10") | 793 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
102.86 km 
翔走 4 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 07'31" | 00:19'43" |
| 4 | 05'23" | 00:25'06" |
| 5 | 05'44" | 00:30'50" |
| 6 | 06'06" | 00:36'56" |
| 7 | 05'35" | 00:42'31" |
| 8 | 06'04" | 00:48'35" |
| 9 | 07'26" | 00:56'01" |
| 10 | 06'10" | 01:02'11" |
| 11 | 06'09" | 01:08'20" |
| 11.0 | 03'47" | 01:08'26" |
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