13.5 km | 03:03:31 | 13:35/km日期: 2017-04-04 15:52 - 總爬升: 232 m - 平均心率: 101 - 卡路里: 532 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 32%
Pace: 17'53" / 17'54" / 16'25" / 11'52" / 12'46" / 13'21" / 11'28" / 12'38" / 12'59" / 12'12" / 11'31" / 13'45" / 11'53" / 13'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'52" (+06'26") | 1001 / 1001 |
| 2 | | 17'51" (+06'25") | 1000 / 2002 |
| 3 | | 16'28" (+05'02") | 1000 / 3003 |
| 4 | | 11'47" (+00'21") | 1000 / 4003 |
| 5 | | 12'47" (+01'21") | 1001 / 5005 |
| 6 | | 13'17" (+01'51") | 1001 / 6006 |
| 7 | | 11'29" (+00'03") | 1001 / 7007 |
| 8 | | 12'33" (+01'07") | 1001 / 8008 |
| 9 | | 12'58" (+01'32") | 1000 / 9009 |
| 10 | | 12'17" (+00'51") | 1000 / 10010 |
| 11 | | 11'26" | 1000 / 11011 |
| 12 | | 13'44" (+02'18") | 1000 / 12012 |
| 13 | | 11'51" (+00'25") | 1000 / 13013 |
| 14 | | 13'53" (+02'27") | 495 / 13508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 202.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'53" | 00:17'53" |
| 2 | 17'54" | 00:35'47" |
| 3 | 16'25" | 00:52'12" |
| 4 | 11'52" | 01:04'04" |
| 5 | 12'46" | 01:16'50" |
| 6 | 13'21" | 01:30'11" |
| 7 | 11'28" | 01:41'39" |
| 8 | 12'38" | 01:54'17" |
| 9 | 12'59" | 02:07'16" |
| 10 | 12'12" | 02:19'28" |
| 11 | 11'31" | 02:30'59" |
| 12 | 13'45" | 02:44'44" |
| 13 | 11'53" | 02:56'37" |
| 13.5 | 13'35" | 03:03'32" |
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