13.8 km | 02:03:17 | 08:55/km日期: 2017-04-09 07:57 - 總爬升: 387 m - 平均心率: 134 - 卡路里: 874 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 89%
Pace: 09'25" / 06'38" / 07'53" / 12'16" / 10'41" / 07'13" / 08'26" / 07'58" / 08'05" / 09'05" / 09'56" / 07'03" / 10'51" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+02'46") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 07'53" (+01'15") | 1000 / 3000 |
| 4 | | 12'16" (+05'38") | 1000 / 4000 |
| 5 | | 10'41" (+04'03") | 1000 / 5000 |
| 6 | | 07'13" (+00'35") | 1000 / 6000 |
| 7 | | 08'25" (+01'47") | 1000 / 7000 |
| 8 | | 07'57" (+01'19") | 1000 / 8000 |
| 9 | | 08'04" (+01'26") | 1000 / 9000 |
| 10 | | 09'05" (+02'27") | 1000 / 10000 |
| 11 | | 09'56" (+03'18") | 1000 / 11000 |
| 12 | | 07'03" (+00'25") | 1000 / 12000 |
| 13 | | 10'50" (+04'12") | 1000 / 13000 |
| 14 | | 09'30" (+02'52") | 820 / 13820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
23.09 km 
NewBalance 480v4 累積 :
483.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'38" | 00:16'03" |
| 3 | 07'53" | 00:23'56" |
| 4 | 12'16" | 00:36'12" |
| 5 | 10'41" | 00:46'53" |
| 6 | 07'13" | 00:54'06" |
| 7 | 08'26" | 01:02'32" |
| 8 | 07'58" | 01:10'30" |
| 9 | 08'05" | 01:18'35" |
| 10 | 09'05" | 01:27'40" |
| 11 | 09'56" | 01:37'36" |
| 12 | 07'03" | 01:44'39" |
| 13 | 10'51" | 01:55'30" |
| 13.8 | 09'30" | 02:03'18" |
展開計圈分析
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