40.9 km | 05:08:48 | 07:33/km日期: 2017-04-08 18:00 - 卡路里: 1855 Cal - 平均步頻: 161
Pace: 05'31" / 05'38" / 05'33" / 05'13" / 05'16" / 05'13" / 05'29" / 05'57" / 06'12" / 05'35" / 06'43" / 05'34" / 05'46" / 06'31" / 05'29" / 06'27" / 06'10" / 06'18" / 06'39" / 06'37" / 07'05" / 07'45" / 06'50" / 07'24" / 07'15" / 11'11" / 10'09" / 10'37" / 11'09" / 08'40" / 16'17" / 06'01" / 08'41" / 07'41" / 14'42" / 09'30" / 08'10" / 13'52" / 06'42" / 06'33" / 05'17" /
4月累積里程 :
112.76 km 
saucony Triumph iso 累積 :
2523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'13" | 00:21'55" |
| 5 | 05'16" | 00:27'11" |
| 6 | 05'13" | 00:32'24" |
| 7 | 05'29" | 00:37'53" |
| 8 | 05'57" | 00:43'50" |
| 9 | 06'12" | 00:50'02" |
| 10 | 05'35" | 00:55'37" |
| 11 | 06'43" | 01:02'20" |
| 12 | 05'34" | 01:07'54" |
| 13 | 05'46" | 01:13'40" |
| 14 | 06'31" | 01:20'11" |
| 15 | 05'29" | 01:25'40" |
| 16 | 06'27" | 01:32'07" |
| 17 | 06'10" | 01:38'17" |
| 18 | 06'18" | 01:44'35" |
| 19 | 06'39" | 01:51'14" |
| 20 | 06'37" | 01:57'51" |
| 21 | 07'05" | 02:04'56" |
| 22 | 07'45" | 02:12'41" |
| 23 | 06'50" | 02:19'31" |
| 24 | 07'24" | 02:26'55" |
| 25 | 07'15" | 02:34'10" |
| 26 | 11'11" | 02:45'21" |
| 27 | 10'09" | 02:55'30" |
| 28 | 10'37" | 03:06'07" |
| 29 | 11'09" | 03:17'16" |
| 30 | 08'40" | 03:25'56" |
| 31 | 16'17" | 03:42'13" |
| 32 | 06'01" | 03:48'14" |
| 33 | 08'41" | 03:56'55" |
| 34 | 07'41" | 04:04'36" |
| 35 | 14'42" | 04:19'18" |
| 36 | 09'30" | 04:28'48" |
| 37 | 08'10" | 04:36'58" |
| 38 | 13'52" | 04:50'50" |
| 39 | 06'42" | 04:57'32" |
| 40 | 06'33" | 05:04'05" |
| 40.9 | 05'17" | 05:08'48" |
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