12.0 km | 01:10:34 | 05:52/km日期: 2017-04-05 18:53 - 平均心率: 145 - 卡路里: 512 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 54%
Pace: 06'01" / 05'52" / 05'48" / 05'55" / 05'51" / 05'50" / 08'29" / 05'55" / 05'53" / 05'50" / 05'55" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 154.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'52" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'55" | 00:23'36" |
| 5 | 05'51" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 08'29" | 00:43'46" |
| 8 | 05'55" | 00:49'41" |
| 9 | 05'53" | 00:55'34" |
| 10 | 05'50" | 01:01'24" |
| 11 | 05'55" | 01:07'19" |
| 12 | 05'48" | 01:13'07" |
| 12.0 | 05'32" | 01:13'09" |
展開計圈分析
留言 
