10.0 km | 00:55:40 | 05:33/km日期: 2017-04-05 19:44 - 卡路里: 567 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'50" / 05'39" / 05'34" / 05'41" / 05'39" / 05'33" / 05'27" / 05'25" / 05'30" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'36") | 400 / 400 |
| 2 | | 05'48" (+00'32") | 400 / 800 |
| 3 | | 05'46" (+00'30") | 400 / 1200 |
| 4 | | 05'38" (+00'22") | 400 / 1600 |
| 5 | | 05'38" (+00'22") | 400 / 2000 |
| 6 | | 05'34" (+00'18") | 400 / 2400 |
| 7 | | 05'34" (+00'18") | 400 / 2800 |
| 8 | | 05'37" (+00'21") | 400 / 3199 |
| 9 | | 05'41" (+00'25") | 400 / 3599 |
| 10 | | 05'40" (+00'24") | 400 / 3999 |
| 11 | | 05'43" (+00'27") | 400 / 4399 |
| 12 | | 05'38" (+00'22") | 400 / 4800 |
| 13 | | 05'30" (+00'14") | 400 / 5200 |
| 14 | | 05'37" (+00'21") | 400 / 5600 |
| 15 | | 05'30" (+00'14") | 400 / 6000 |
| 16 | | 05'19" (+00'03") | 400 / 6400 |
| 17 | | 05'30" (+00'14") | 400 / 6800 |
| 18 | | 05'28" (+00'12") | 400 / 7200 |
| 19 | | 05'26" (+00'10") | 400 / 7600 |
| 20 | | 05'25" (+00'09") | 400 / 8000 |
| 21 | | 05'29" (+00'13") | 400 / 8400 |
| 22 | | 05'32" (+00'16") | 400 / 8800 |
| 23 | | 05'25" (+00'09") | 400 / 9200 |
| 24 | | 05'21" (+00'05") | 400 / 9600 |
| 25 | | 05'16" | 400 / 10000 |
| 26 | | 04'58" | 6 / 10006 |
4月累積里程 :
84.43 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'41" | 00:22'44" |
| 5 | 05'39" | 00:28'23" |
| 6 | 05'33" | 00:33'56" |
| 7 | 05'27" | 00:39'23" |
| 8 | 05'25" | 00:44'48" |
| 9 | 05'30" | 00:50'18" |
| 10 | 05'20" | 00:55'38" |
| 10.0 | 04'54" | 00:55'40" |
展開計圈分析
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