6.0 km | 00:32:18 | 05:22/km日期: 2017-04-07 19:28 - 卡路里: 341 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'29" / 05'25" / 05'30" / 05'13" / 05'20" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'19") | 400 / 400 |
2 | | 05'25" (+00'13") | 400 / 800 |
3 | | 05'23" (+00'11") | 400 / 1200 |
4 | | 05'22" (+00'10") | 400 / 1600 |
5 | | 05'32" (+00'20") | 400 / 2000 |
6 | | 05'31" (+00'19") | 400 / 2400 |
7 | | 05'19" (+00'07") | 400 / 2800 |
8 | | 05'24" (+00'12") | 400 / 3199 |
9 | | 05'12" | 400 / 3599 |
10 | | 05'19" (+00'07") | 400 / 3999 |
11 | | 05'17" (+00'05") | 400 / 4399 |
12 | | 05'20" (+00'08") | 400 / 4800 |
13 | | 05'20" (+00'08") | 400 / 5200 |
14 | | 05'21" (+00'09") | 400 / 5600 |
15 | | 05'15" (+00'03") | 400 / 6000 |
16 | | 04'50" | 9 / 6009 |
4月累積里程 :
84.43 km ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'25" | 00:10'54" |
3 | 05'30" | 00:16'24" |
4 | 05'13" | 00:21'37" |
5 | 05'20" | 00:26'57" |
6 | 05'19" | 00:32'16" |
6.0 | 05'08" | 00:32'19" |