10.2 km | 01:03:07 | 06:11/km日期: 2017-04-06 18:04 - 卡路里: 752 Cal - 平均步頻: 170
Pace: 06'40" / 05'44" / 06'04" / 05'42" / 06'16" / 05'41" / 06'06" / 06'16" / 06'19" / 07'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'03") | 400 / 400 |
| 2 | | 06'16" (+00'59") | 400 / 800 |
| 3 | | 05'59" (+00'42") | 400 / 1200 |
| 4 | | 05'41" (+00'24") | 400 / 1600 |
| 5 | | 05'41" (+00'24") | 400 / 2000 |
| 6 | | 05'17" | 400 / 2400 |
| 7 | | 05'28" (+00'11") | 400 / 2800 |
| 8 | | 07'20" (+02'03") | 400 / 3199 |
| 9 | | 05'48" (+00'31") | 400 / 3599 |
| 10 | | 05'31" (+00'14") | 400 / 3999 |
| 11 | | 05'36" (+00'19") | 400 / 4399 |
| 12 | | 05'43" (+00'26") | 400 / 4800 |
| 13 | | 07'07" (+01'50") | 400 / 5200 |
| 14 | | 05'37" (+00'20") | 400 / 5600 |
| 15 | | 05'48" (+00'31") | 400 / 6000 |
| 16 | | 05'53" (+00'36") | 400 / 6400 |
| 17 | | 05'47" (+00'30") | 400 / 6800 |
| 18 | | 06'18" (+01'01") | 400 / 7200 |
| 19 | | 07'07" (+01'50") | 400 / 7600 |
| 20 | | 05'47" (+00'30") | 400 / 8000 |
| 21 | | 05'50" (+00'33") | 400 / 8400 |
| 22 | | 06'38" (+01'21") | 400 / 8800 |
| 23 | | 07'01" (+01'44") | 400 / 9200 |
| 24 | | 06'55" (+01'38") | 400 / 9600 |
| 25 | | 06'49" (+01'32") | 400 / 10000 |
| 26 | | 06'27" (+01'10") | 207 / 10207 |
4月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'44" | 00:12'24" |
| 3 | 06'04" | 00:18'28" |
| 4 | 05'42" | 00:24'10" |
| 5 | 06'16" | 00:30'26" |
| 6 | 05'41" | 00:36'07" |
| 7 | 06'06" | 00:42'13" |
| 8 | 06'16" | 00:48'29" |
| 9 | 06'19" | 00:54'48" |
| 10 | 07'10" | 01:01'58" |
| 10.2 | 06'24" | 01:03'18" |
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