15.0 km | 01:15:10 | 05:00/km日期: 2017-04-06 18:13 - 平均心率: 155 - 卡路里: 969 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 61%
Pace: 04'47" / 04'55" / 05'03" / 04'52" / 04'58" / 05'07" / 05'07" / 05'08" / 05'02" / 05'02" / 05'04" / 05'09" / 05'04" / 05'02" / 4850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'16") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'20") | 1000 / 7000 |
| 8 | | 05'07" (+00'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'17") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" (+00'18") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'50" (+00'04") | 1001 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 140.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'55" | 00:09'42" |
| 3 | 05'03" | 00:14'45" |
| 4 | 04'52" | 00:19'37" |
| 5 | 04'58" | 00:24'35" |
| 6 | 05'07" | 00:29'42" |
| 7 | 05'07" | 00:34'49" |
| 8 | 05'08" | 00:39'57" |
| 9 | 05'02" | 00:44'59" |
| 10 | 05'02" | 00:50'01" |
| 11 | 05'04" | 00:55'05" |
| 12 | 05'09" | 01:00'14" |
| 13 | 05'04" | 01:05'18" |
| 14 | 05'02" | 01:10'20" |
| 15.0 | 04'50" | 01:15'11" |
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