13.6 km | 01:51:31 | 08:10/km日期: 2017-04-05 19:39 - 總爬升: 296 m - 平均心率: 148 - 卡路里: 855 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 70%
Pace: 06'38" / 06'53" / 06'49" / 07'07" / 07'23" / 08'35" / 08'21" / 09'02" / 06'50" / 06'50" / 06'42" / 07'03" / 12'33" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'09") | 1000 / 1000 |
| 2 | | 06'52" (+00'11") | 1000 / 2000 |
| 3 | | 06'48" (+00'07") | 1000 / 3000 |
| 4 | | 07'06" (+00'25") | 1000 / 4000 |
| 5 | | 07'23" (+00'42") | 1000 / 5000 |
| 6 | | 08'35" (+01'54") | 1000 / 6000 |
| 7 | | 08'21" (+01'40") | 1000 / 7000 |
| 8 | | 09'01" (+02'20") | 1000 / 8000 |
| 9 | | 06'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'50" (+00'09") | 1000 / 10000 |
| 11 | | 06'41" | 1000 / 11000 |
| 12 | | 07'02" (+00'21") | 1000 / 12000 |
| 13 | | 12'33" (+05'52") | 1000 / 13000 |
| 14 | | 13'35" (+06'54") | 629 / 13629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
13.63 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'53" | 00:13'31" |
| 3 | 06'49" | 00:20'20" |
| 4 | 07'07" | 00:27'27" |
| 5 | 07'23" | 00:34'50" |
| 6 | 08'35" | 00:43'25" |
| 7 | 08'21" | 00:51'46" |
| 8 | 09'02" | 01:00'48" |
| 9 | 06'50" | 01:07'38" |
| 10 | 06'50" | 01:14'28" |
| 11 | 06'42" | 01:21'10" |
| 12 | 07'03" | 01:28'13" |
| 13 | 12'33" | 01:40'46" |
| 13.6 | 08'49" | 01:46'19" |
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