6.8 km | 00:43:00 | 06:18/km日期: 2017-04-06 20:08 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 06'13" / 05'51" / 06'15" / 07'39" / 07'20" / 07'08" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 400 / 400 |
| 2 | | 06'16" (+00'30") | 400 / 800 |
| 3 | | 05'46" | 400 / 1200 |
| 4 | | 05'50" (+00'04") | 400 / 1600 |
| 5 | | 06'02" (+00'16") | 400 / 2000 |
| 6 | | 06'06" (+00'20") | 400 / 2400 |
| 7 | | 06'15" (+00'29") | 400 / 2800 |
| 8 | | 06'13" (+00'27") | 400 / 3199 |
| 9 | | 06'14" (+00'28") | 400 / 3599 |
| 10 | | 06'29" (+00'43") | 400 / 3999 |
| 11 | | 06'30" (+00'44") | 400 / 4399 |
| 12 | | 06'28" (+00'42") | 400 / 4800 |
| 13 | | 05'51" (+00'05") | 400 / 5200 |
| 14 | | 06'15" (+00'29") | 400 / 5600 |
| 15 | | 06'53" (+01'07") | 400 / 6000 |
| 16 | | 06'41" (+00'55") | 400 / 6400 |
| 17 | | 06'57" (+01'11") | 400 / 6800 |
| 18 | | 07'16" (+01'30") | 19 / 6819 |
4月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 06'15" | 00:18'19" |
| 4 | 07'39" | 00:25'58" |
| 5 | 07'20" | 00:33'18" |
| 6 | 07'08" | 00:40'26" |
| 6.8 | 06'49" | 00:46'02" |
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