24.0 km | 02:31:45 | 06:19/km日期: 2013-11-05 18:05 - 總爬升: 407 m - 地點: 體育場~74~虎崗路~~體育場 - 天氣: 涼 - 平均心率: 69 - 卡路里: 2075 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'21" / 06'19" / 05'32" / 06'58" / 05'47" / 05'31" / 05'31" / 06'12" / 06'20" / 06'46" / 06'15" / 05'57" / 05'55" / 07'10" / 05'39" / 05'47" / 05'37" / 05'39" / 11'26" / 06'05" / 06'36" / 05'42" / 05'45" / 05'39" / 79'10" /
跟阿琨一起跑,真是個適合跑步的好天氣邊跑邊聊真舒服~~呵呵
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
287.00 km ![](images/shoe.png)
MIZUNO WAVE SPACER AR4 累積 :
1241.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'19" | 00:12'40" |
3 | 05'32" | 00:18'12" |
4 | 06'58" | 00:25'10" |
5 | 05'47" | 00:30'57" |
6 | 05'31" | 00:36'28" |
7 | 05'31" | 00:41'59" |
8 | 06'12" | 00:48'11" |
9 | 06'20" | 00:54'31" |
10 | 06'46" | 01:01'17" |
11 | 06'15" | 01:07'32" |
12 | 05'57" | 01:13'29" |
13 | 05'55" | 01:19'24" |
14 | 07'10" | 01:26'34" |
15 | 05'39" | 01:32'13" |
16 | 05'47" | 01:38'00" |
17 | 05'37" | 01:43'37" |
18 | 05'39" | 01:49'16" |
19 | 11'26" | 02:00'42" |
20 | 06'05" | 02:06'47" |
21 | 06'36" | 02:13'23" |
22 | 05'42" | 02:19'05" |
23 | 05'45" | 02:24'50" |
24 | 05'39" | 02:30'29" |
24.0 | 79'10" | 02:31'45" |