18.6 km | 03:30:58 | 11:22/km日期: 2017-04-08 07:23 - 總爬升: 533 m - 平均心率: 119 - 卡路里: 1218 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 73%
Pace: 08'35" / 07'36" / 07'52" / 12'58" / 08'21" / 11'54" / 11'55" / 12'57" / 21'38" / 15'24" / 06'58" / 07'25" / 07'13" / 14'36" / 06'38" / 06'24" / 06'04" / 13'23" / 42'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+03'04") | 400 / 400 |
2 | | 09'09" (+03'27") | 400 / 800 |
3 | | 08'10" (+02'28") | 400 / 1200 |
4 | | 07'42" (+02'00") | 400 / 1600 |
5 | | 06'39" (+00'57") | 400 / 2000 |
6 | | 07'21" (+01'39") | 400 / 2400 |
7 | | 08'31" (+02'49") | 400 / 2800 |
8 | | 07'38" (+01'56") | 400 / 3199 |
9 | | 09'00" (+03'18") | 400 / 3599 |
10 | | 19'31" (+13'49") | 400 / 3999 |
11 | | 06'58" (+01'16") | 400 / 4399 |
12 | | 09'13" (+03'31") | 400 / 4800 |
13 | | 10'49" (+05'07") | 400 / 5200 |
14 | | 11'36" (+05'54") | 400 / 5600 |
15 | | 11'59" (+06'17") | 400 / 6000 |
16 | | 14'45" (+09'03") | 400 / 6400 |
17 | | 09'24" (+03'42") | 400 / 6800 |
18 | | 13'09" (+07'27") | 400 / 7200 |
19 | | 10'47" (+05'05") | 400 / 7600 |
20 | | 14'03" (+08'21") | 400 / 8000 |
21 | | 13'48" (+08'06") | 400 / 8400 |
22 | | 17'25" (+11'43") | 400 / 8800 |
23 | | 38'56" (+33'14") | 400 / 9200 |
24 | | 08'12" (+02'30") | 400 / 9600 |
25 | | 14'14" (+08'32") | 400 / 10000 |
26 | | 07'18" (+01'36") | 400 / 10400 |
27 | | 06'50" (+01'08") | 400 / 10800 |
28 | | 06'41" (+00'59") | 400 / 11200 |
29 | | 07'25" (+01'43") | 400 / 11600 |
30 | | 07'41" (+01'59") | 400 / 12000 |
31 | | 08'01" (+02'19") | 400 / 12400 |
32 | | 06'54" (+01'12") | 400 / 12800 |
33 | | 06'24" (+00'42") | 400 / 13200 |
34 | | 10'51" (+05'09") | 400 / 13600 |
35 | | 22'21" (+16'39") | 400 / 14000 |
36 | | 06'44" (+01'02") | 400 / 14400 |
37 | | 06'32" (+00'50") | 400 / 14800 |
38 | | 06'41" (+00'59") | 400 / 15200 |
39 | | 06'36" (+00'54") | 400 / 15600 |
40 | | 06'00" (+00'18") | 400 / 16000 |
41 | | 05'44" (+00'02") | 400 / 16400 |
42 | | 06'45" (+01'03") | 400 / 16800 |
43 | | 05'42" | 400 / 17200 |
44 | | 08'00" (+02'18") | 400 / 17600 |
45 | | 22'24" (+16'42") | 400 / 18000 |
46 | | 23'44" (+18'02") | 400 / 18400 |
47 | | 01:30'38" (+24'56") | 150 / 18550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 170.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'36" | 00:16'11" |
3 | 07'52" | 00:24'03" |
4 | 12'58" | 00:37'01" |
5 | 08'21" | 00:45'22" |
6 | 11'54" | 00:57'16" |
7 | 11'55" | 01:09'11" |
8 | 12'57" | 01:22'08" |
9 | 21'38" | 01:43'46" |
10 | 15'24" | 01:59'10" |
11 | 06'58" | 02:06'08" |
12 | 07'25" | 02:13'33" |
13 | 07'13" | 02:20'46" |
14 | 14'36" | 02:35'22" |
15 | 06'38" | 02:42'00" |
16 | 06'24" | 02:48'24" |
17 | 06'04" | 02:54'28" |
18 | 13'23" | 03:07'51" |
18.6 | 42'00" | 03:30'58" |