15.9 km | 01:23:44 | 05:16/km日期: 2017-04-11 19:02 - 總爬升: 214 m - 地點: 吳鳳科大 - 天氣: 下雨 - 平均心率: 147 - 卡路里: 629 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 21%
Pace: 06'58" / 05'28" / 05'28" / 05'11" / 04'56" / 05'01" / 05'01" / 04'57" / 04'46" / 04'47" / 05'50" / 05'09" / 05'23" / 05'10" / 07'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'27" (+00'47") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 622 / 3622 |
| 5 | | 04'59" (+00'19") | 404 / 4027 |
| 6 | | 04'49" (+00'09") | 409 / 4437 |
| 7 | | 04'58" (+00'18") | 409 / 4846 |
| 8 | | 05'05" (+00'25") | 405 / 5252 |
| 9 | | 04'57" (+00'17") | 409 / 5661 |
| 10 | | 05'00" (+00'20") | 407 / 6069 |
| 11 | | 05'03" (+00'23") | 404 / 6474 |
| 12 | | 04'58" (+00'18") | 403 / 6877 |
| 13 | | 04'55" (+00'15") | 407 / 7285 |
| 14 | | 05'00" (+00'20") | 406 / 7691 |
| 15 | | 04'55" (+00'15") | 403 / 8095 |
| 16 | | 04'50" (+00'10") | 413 / 8508 |
| 17 | | 04'46" (+00'06") | 411 / 8920 |
| 18 | | 04'40" | 413 / 9334 |
| 19 | | 04'43" (+00'03") | 413 / 9747 |
| 20 | | 05'09" (+00'29") | 410 / 10158 |
| 21 | | 05'04" (+00'24") | 430 / 10588 |
| 22 | | 05'03" (+00'23") | 399 / 10988 |
| 23 | | 05'04" (+00'24") | 409 / 11398 |
| 24 | | 05'22" (+00'42") | 402 / 11800 |
| 25 | | 05'21" (+00'41") | 399 / 12200 |
| 26 | | 05'08" (+00'28") | 396 / 12596 |
| 27 | | 05'18" (+00'38") | 396 / 12992 |
| 28 | | 05'30" (+00'50") | 400 / 13393 |
| 29 | | 05'05" (+00'25") | 403 / 13797 |
| 30 | | 04'49" (+00'09") | 398 / 14196 |
| 31 | | 04'56" (+00'16") | 400 / 14596 |
| 32 | | 06'15" (+01'35") | 1000 / 15596 |
| 33 | | 06'18" (+01'38") | 280 / 15877 |
下班後，有點累，躺在床上睡著了，醒來時已經六點半，趕緊出門動一下，但外面下雨了，我婆婆說在跑步機上跑就好，於是我進來準備上跑步機，老爺換好衣服要出門跑步了，我又改變主意跟了出去到吳鳳跑～
操場上溼答答，都是水漬，又下著毛毛雨，跑到腳底很不舒服，勉強跑完15K收工～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'28" | 00:12'26" |
| 3 | 05'28" | 00:17'54" |
| 4 | 05'11" | 00:23'05" |
| 5 | 04'56" | 00:28'01" |
| 6 | 05'01" | 00:33'02" |
| 7 | 05'01" | 00:38'03" |
| 8 | 04'57" | 00:43'00" |
| 9 | 04'46" | 00:47'46" |
| 10 | 04'47" | 00:52'33" |
| 11 | 05'50" | 00:58'23" |
| 12 | 05'09" | 01:03'32" |
| 13 | 05'23" | 01:08'55" |
| 14 | 05'10" | 01:14'05" |
| 15 | 07'12" | 01:21'17" |
| 15.9 | 06'47" | 01:27'14" |
留言 
展開計圈分析
