21.1 km | 02:05:28 | 05:56/km日期: 2017-04-15 06:00 - 卡路里: 1389 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 05'32" / 05'12" / 05'23" / 05'33" / 05'21" / 07'47" / 05'29" / 06'04" / 07'22" / 05'46" / 07'20" / 05'29" / 05'27" / 07'56" / 05'28" / 05'20" / 05'45" / 05'29" / 05'30" / 05'45" / 05'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'10") | 1000 / 5000 |
| 6 | | 07'46" (+02'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'53") | 1000 / 8000 |
| 9 | | 07'22" (+02'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'35") | 1000 / 10000 |
| 11 | | 07'19" (+02'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 07'55" (+02'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 1000 / 16000 |
| 17 | | 05'44" (+00'33") | 1000 / 17000 |
| 18 | | 05'29" (+00'18") | 1000 / 18000 |
| 19 | | 05'29" (+00'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'38") | 1000 / 21000 |
| 22 | | 06'02" (+00'51") | 112 / 21112 |
4月累積里程 : 127.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'33" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 07'47" | 00:34'48" |
| 7 | 05'29" | 00:40'17" |
| 8 | 06'04" | 00:46'21" |
| 9 | 07'22" | 00:53'43" |
| 10 | 05'46" | 00:59'29" |
| 11 | 07'20" | 01:06'49" |
| 12 | 05'29" | 01:12'18" |
| 13 | 05'27" | 01:17'45" |
| 14 | 07'56" | 01:25'41" |
| 15 | 05'28" | 01:31'09" |
| 16 | 05'20" | 01:36'29" |
| 17 | 05'45" | 01:42'14" |
| 18 | 05'29" | 01:47'43" |
| 19 | 05'30" | 01:53'13" |
| 20 | 05'45" | 01:58'58" |
| 21 | 05'50" | 02:04'48" |
| 21.1 | 05'56" | 02:05'28" |
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