12.1 km | 01:00:32 | 05:01/km日期: 2013-11-07 21:09 - 地點: 教大田徑場 - 卡路里: 943 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'03" / 04'55" / 05'07" / 05'08" / 04'59" / 05'01" / 05'06" / 05'00" / 04'54" / 05'05" / 04'58" / 04'46" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 398 / 398 |
| 2 | | 05'07" (+00'28") | 397 / 795 |
| 3 | | 04'55" (+00'16") | 392 / 1188 |
| 4 | | 04'54" (+00'15") | 414 / 1602 |
| 5 | | 04'53" (+00'14") | 395 / 1998 |
| 6 | | 05'06" (+00'27") | 405 / 2403 |
| 7 | | 05'09" (+00'30") | 407 / 2810 |
| 8 | | 05'09" (+00'30") | 390 / 3201 |
| 9 | | 05'01" (+00'22") | 405 / 3606 |
| 10 | | 05'09" (+00'30") | 400 / 4007 |
| 11 | | 04'57" (+00'18") | 403 / 4411 |
| 12 | | 05'04" (+00'25") | 400 / 4811 |
| 13 | | 05'03" (+00'24") | 395 / 5207 |
| 14 | | 05'01" (+00'22") | 414 / 5621 |
| 15 | | 04'55" (+00'16") | 405 / 6027 |
| 16 | | 04'55" (+00'16") | 388 / 6416 |
| 17 | | 05'23" (+00'44") | 402 / 6818 |
| 18 | | 04'56" (+00'17") | 408 / 7226 |
| 19 | | 04'55" (+00'16") | 406 / 7632 |
| 20 | | 05'01" (+00'22") | 394 / 8027 |
| 21 | | 04'51" (+00'12") | 404 / 8432 |
| 22 | | 05'03" (+00'24") | 395 / 8827 |
| 23 | | 05'03" (+00'24") | 404 / 9232 |
| 24 | | 04'58" (+00'19") | 399 / 9632 |
| 25 | | 05'02" (+00'23") | 399 / 10031 |
| 26 | | 05'01" (+00'22") | 400 / 10432 |
| 27 | | 05'01" (+00'22") | 414 / 10847 |
| 28 | | 04'48" (+00'09") | 391 / 11238 |
| 29 | | 04'49" (+00'10") | 404 / 11643 |
| 30 | | 04'39" | 400 / 12044 |
| 31 | | 04'49" (+00'10") | 62 / 12106 |
11月累積里程 :
196.11 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 05'07" | 00:15'05" |
| 4 | 05'08" | 00:20'13" |
| 5 | 04'59" | 00:25'12" |
| 6 | 05'01" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 05'00" | 00:40'19" |
| 9 | 04'54" | 00:45'13" |
| 10 | 05'05" | 00:50'18" |
| 11 | 04'58" | 00:55'16" |
| 12 | 04'46" | 01:00'02" |
| 12.1 | 08'46" | 01:00'32" |
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