20.1 km | 01:48:37 | 05:24/km日期: 2017-04-14 17:43 - 總爬升: 165 m - 地點: 大鵬灣 - 天氣: 晴 - 卡路里: 1444 Cal - 溫度: 27°C - 濕度: 73%
Pace: 04'51" / 05'51" / 05'33" / 05'31" / 05'41" / 05'39" / 05'39" / 05'54" / 05'19" / 05'32" / 05'19" / 04'55" / 06'30" / 04'41" / 03'23" / 04'14" / 04'56" / 03'53" / 05'48" / 05'27" / 66'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+01'33") | 971 / 971 |
| 2 | | 05'31" (+02'16") | 1005 / 1977 |
| 3 | | 05'49" (+02'34") | 1014 / 2992 |
| 4 | | 05'32" (+02'17") | 1015 / 4007 |
| 5 | | 05'39" (+02'24") | 1004 / 5011 |
| 6 | | 05'38" (+02'23") | 1001 / 6013 |
| 7 | | 05'40" (+02'25") | 996 / 7009 |
| 8 | | 05'54" (+02'39") | 1012 / 8021 |
| 9 | | 05'17" (+02'02") | 1006 / 9027 |
| 10 | | 05'35" (+02'20") | 1010 / 10038 |
| 11 | | 05'16" (+02'01") | 1020 / 11058 |
| 12 | | 04'49" (+01'34") | 1007 / 12066 |
| 13 | | 06'37" (+03'22") | 1007 / 13073 |
| 14 | | 04'40" (+01'25") | 1106 / 14180 |
| 15 | | 03'15" | 1258 / 15439 |
| 16 | | 05'07" (+01'52") | 1058 / 16497 |
| 17 | | 04'12" (+00'57") | 1170 / 17667 |
| 18 | | 04'45" (+01'30") | 1089 / 18757 |
| 19 | | 05'55" (+02'40") | 1005 / 19762 |
| 20 | | 04'42" (+01'27") | 1033 / 20795 |
4月累積里程 :
212.93 km 
ASICS 虎走練習鞋 累積 :
1102.4 kmAndroid - asus ASUS_Z00ED 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'51" | 00:10'42" |
| 3 | 05'33" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'41" | 00:27'27" |
| 6 | 05'39" | 00:33'06" |
| 7 | 05'39" | 00:38'45" |
| 8 | 05'54" | 00:44'39" |
| 9 | 05'19" | 00:49'58" |
| 10 | 05'32" | 00:55'30" |
| 11 | 05'19" | 01:00'49" |
| 12 | 04'55" | 01:05'44" |
| 13 | 06'30" | 01:12'14" |
| 14 | 04'41" | 01:16'55" |
| 15 | 03'23" | 01:20'18" |
| 16 | 04'14" | 01:24'32" |
| 17 | 04'56" | 01:29'28" |
| 18 | 03'53" | 01:33'21" |
| 19 | 05'48" | 01:39'09" |
| 20 | 05'27" | 01:44'36" |
| 20.1 | 66'56" | 01:48'37" |
展開計圈分析
留言 
