15.2 km | 01:19:58 | 05:15/km日期: 2017-04-11 18:52 - 平均心率: 171 - 卡路里: 1599 Cal - 總步數: 14131 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 89%
Pace: 05'43" / 05'18" / 05'18" / 05'21" / 05'17" / 05'07" / 05'27" / 05'20" / 05'16" / 05'23" / 05'09" / 05'14" / 05'16" / 04'45" / 04'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'59") | 1002 / 1002 | 178 / 98 |
| 2 | | 05'16" (+00'33") | 1004 / 2007 | 178 / 105 |
| 3 | | 05'23" (+00'40") | 1000 / 3007 | 176 / 105 |
| 4 | | 05'21" (+00'38") | 1007 / 4015 | 174 / 106 |
| 5 | | 05'12" (+00'29") | 1005 / 5020 | 175 / 109 |
| 6 | | 05'07" (+00'24") | 1007 / 6027 | 177 / 110 |
| 7 | | 05'23" (+00'40") | 1000 / 7028 | 177 / 104 |
| 8 | | 05'19" (+00'36") | 1006 / 8035 | 175 / 106 |
| 9 | | 05'15" (+00'32") | 1005 / 9040 | 175 / 108 |
| 10 | | 05'22" (+00'39") | 1002 / 10042 | 175 / 105 |
| 11 | | 05'07" (+00'24") | 1004 / 11047 | 175 / 111 |
| 12 | | 05'13" (+00'30") | 1002 / 12049 | 175 / 108 |
| 13 | | 05'15" (+00'32") | 1002 / 13052 | 176 / 108 |
| 14 | | 04'43" | 1003 / 14055 | 179 / 117 |
| 15 | | 04'49" (+00'06") | 1003 / 15059 | 178 / 116 |
| 16 | | 05'11" (+00'28") | 208 / 15267 | 173 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
306.82 km 
Adidas Adizero Takumi Ren Boost 累積 :
475.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'18" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'17" | 00:26'57" |
| 6 | 05'07" | 00:32'04" |
| 7 | 05'27" | 00:37'31" |
| 8 | 05'20" | 00:42'51" |
| 9 | 05'16" | 00:48'07" |
| 10 | 05'23" | 00:53'30" |
| 11 | 05'09" | 00:58'39" |
| 12 | 05'14" | 01:03'53" |
| 13 | 05'16" | 01:09'09" |
| 14 | 04'45" | 01:13'54" |
| 15 | 04'50" | 01:18'44" |
| 15.2 | 05'54" | 01:19'58" |
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